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*#soya Mince, Granules.

Ref:15-314.uk.cofid.2015, 100 g

Calories: 263

Carbs: 11g

Fat: 5.4g

Protein: 43.2g

263

*#spinach, Canned, Drained.

Ref:15-314.uk.cofid.2015, 100 g

Calories: 19

Carbs: 0.8g

Fat: 0.5g

Protein: 2.8g

19

*#horseradish Sauce.

Ref:17-314.uk.cofid.2015, 100 g

Calories: 153

Carbs: 20.4g

Fat: 8.4g

Protein: 2.5g

153

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#milk, Sheeps, Raw.

Ref:12-314.uk.cofid.2015, 100 g

Calories: 93

Carbs: 5.1g

Fat: 5.8g

Protein: 5.4g

93

*#scallop.

Ref:314.hk.fooddb.v2, 100 g

Calories: 77

Carbs: 2.5g

Fat: 0g

Protein: 15.7g

77

*#milk, Semi-skimmed, Uht.

Ref:12-314.uk.cofid.2015, 100 g

Calories: 46

Carbs: 4.9g

Fat: 1.6g

Protein: 3.3g

46

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21