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*#salad, Carrot and Nut With Mayonnaise, Retail.

Ref:15-288.uk.cofid.2015, 100 g

Calories: 278

Carbs: 10.4g

Fat: 24.8g

Protein: 4g

278

*#salad, Carrot and Nut With French Dressing, Retail.

Ref:15-288.uk.cofid.2015, 100 g

Calories: 218

Carbs: 13.7g

Fat: 17.6g

Protein: 2.1g

218

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#mushrooms, Chinese, Dried, Raw.

Ref:13-288.uk.cofid.2015, 100 g

Calories: 284

Carbs: 59.9g

Fat: 1.8g

Protein: 10g

284

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#pork, Steaks, Stewed, Lean and Fat.

Ref:18-288.uk.cofid.2015, 100 g

Calories: 199

Carbs: 0g

Fat: 8.3g

Protein: 31g

199

*#pork, Stir-fried With Vegetables, Homemade.

Ref:18-288.uk.cofid.2015, 100 g

Calories: 135

Carbs: 3.6g

Fat: 6.1g

Protein: 16g

135

*#vinegar.

Ref:15-823.uk.cofid.2015, 100 g

Calories: 22

Carbs: 0.6g

Fat: 0g

Protein: 0.4g

22