Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#pizza Base, Raw.

Ref:14-841.uk.cofid.2015, 100 g

Calories: 290

Carbs: 60g

Fat: 4.8g

Protein: 7.8g

290

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#pistachio Nuts, Kernel Only, Roasted and Salted, Weighed With Shells.

Ref:14-841.uk.cofid.2015, 100 g

Calories: 331

Carbs: 4.6g

Fat: 30.5g

Protein: 9.9g

331

*#pigeon, Meat Only, Roasted.

Ref:15-841.uk.cofid.2015, 100 g

Calories: 187

Carbs: 0g

Fat: 7.9g

Protein: 29g

187

*#pie, Vegetable, Wholemeal, Homemade.

Ref:15-841.uk.cofid.2015, 100 g

Calories: 151

Carbs: 18g

Fat: 7.8g

Protein: 3.4g

151

*#pastries, Greek, Baklava, Retail.

Ref:11-841.uk.cofid.2015, 100 g

Calories: 456

Carbs: 56.1g

Fat: 25.1g

Protein: 6.7g

456

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#blueberries.

Ref:14-325.uk.cofid.2015, 100 g

Calories: 40

Carbs: 12.1g

Fat: 0.2g

Protein: 0.9g

40