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Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#blackberry and Apple, Stewed With Sugar.

Ref:14-349.uk.cofid.2015, 100 g

Calories: 63

Carbs: 15.8g

Fat: 0.2g

Protein: 0.4g

63

*#blackberry and Apple, Stewed Without Sugar.

Ref:14-349.uk.cofid.2015, 100 g

Calories: 28

Carbs: 6.4g

Fat: 0.2g

Protein: 0.5g

28

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#pickle, Mango, Oily.

Ref:17-349.uk.cofid.2015, 100 g

Calories: 177

Carbs: 9.4g

Fat: 15g

Protein: 1.8g

177

*#pickle, Lime, Oily.

Ref:17-349.uk.cofid.2015, 100 g

Calories: 178

Carbs: 8.3g

Fat: 15.5g

Protein: 1.9g

178

*#turkey, Light Meat, Raw.

Ref:18-349.uk.cofid.2015, 100 g

Calories: 105

Carbs: 0g

Fat: 0.8g

Protein: 24.4g

105

*#turkey, Light Meat, Roasted.

Ref:18-349.uk.cofid.2015, 100 g

Calories: 153

Carbs: 0g

Fat: 2g

Protein: 33.7g

153

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21