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Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#cheese, Camembert.

Ref:12-345.uk.cofid.2015, 100 g

Calories: 290

Carbs: 0g

Fat: 22.7g

Protein: 21.5g

290

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#apples, Cooking, Baked Without Sugar, Flesh Only.

Ref:14-345.uk.cofid.2015, 100 g

Calories: 47

Carbs: 15.4g

Fat: 0.4g

Protein: 0.2g

47

*#chutney, Tomato, Homemade.

Ref:17-345.uk.cofid.2015, 100 g

Calories: 166

Carbs: 40.8g

Fat: 0.2g

Protein: 1g

166

*#apples, Cooking, Baked With Sugar, Flesh Only, Weighed With Skin.

Ref:14-345.uk.cofid.2015, 100 g

Calories: 57

Carbs: 17.5g

Fat: 0.3g

Protein: 0.2g

57

*#chicken, Dark Meat, Raw.

Ref:18-345.uk.cofid.2015, 100 g

Calories: 109

Carbs: 0g

Fat: 2.8g

Protein: 20.9g

109

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#blueberries.

Ref:14-325.uk.cofid.2015, 100 g

Calories: 40

Carbs: 12.1g

Fat: 0.2g

Protein: 0.9g

40