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Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#apples, Eating, Raw, Flesh and Skin.

Ref:14-319.uk.cofid.2015, 100 g

Calories: 51

Carbs: 14g

Fat: 0.5g

Protein: 0.6g

51

*#scallops, Steamed.

Ref:19-319.uk.cofid.2015, 100 g

Calories: 118

Carbs: 3.4g

Fat: 1.4g

Protein: 23.2g

118

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#saveloy, Unbattered, Takeaway.

Ref:19-319.uk.cofid.2015, 100 g

Calories: 296

Carbs: 10.8g

Fat: 22.3g

Protein: 13.8g

296

*#apples, Eating, Raw, Flesh and Skin, Weighed With Core.

Ref:14-319.uk.cofid.2015, 100 g

Calories: 43

Carbs: 12g

Fat: 0.4g

Protein: 0.5g

43

*#mussel.

Ref:319.hk.fooddb.v2, 100 g

Calories: 80

Carbs: 4.7g

Fat: 0g

Protein: 11.4g

80

*#milk, Whole, Sterilised.

Ref:12-319.uk.cofid.2015, 100 g

Calories: 66

Carbs: 4.5g

Fat: 3.9g

Protein: 3.5g

66

*#babylon Shell.

Ref:319.hk.fooddb.v2, 100 g

Calories: 106

Carbs: 4.5g

Fat: 0g

Protein: 19.8g

106

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114