Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#melon, Watermelon, Flesh Only.

Ref:14-296.uk.cofid.2015, 100 g

Calories: 31

Carbs: 7.1g

Fat: 0.3g

Protein: 0.5g

31

*#melon, Watermelon, Flesh Only, Weighed Whole.

Ref:14-296.uk.cofid.2015, 100 g

Calories: 18

Carbs: 4g

Fat: 0.2g

Protein: 0.3g

18

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#cranberry Sauce.

Ref:17-296.uk.cofid.2015, 100 g

Calories: 151

Carbs: 39.9g

Fat: 0.1g

Protein: 0.2g

151

*#cream Substitute, Whipping.

Ref:17-296.uk.cofid.2015, 100 g

Calories: 292

Carbs: 3.3g

Fat: 29.9g

Protein: 2.6g

292

*#curry, Chicken Vindaloo, Homemade.

Ref:19-296.uk.cofid.2015, 100 g

Calories: 192

Carbs: 3.3g

Fat: 12.5g

Protein: 18.5g

192

*#mussels, Canned and Bottled, Drained.

Ref:13-296.uk.cofid.2015, 100 g

Calories: 98

Carbs: 3.1g

Fat: 2.1g

Protein: 16.9g

98

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21