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Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#plums, Victoria, Flesh and Skin, Raw.

Ref:14-220.uk.cofid.2015, 100 g

Calories: 39

Carbs: 9.6g

Fat: 0.1g

Protein: 0.6g

39

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#sprats, Raw.

Ref:16-220.uk.cofid.2015, 100 g

Calories: 172

Carbs: 0g

Fat: 11g

Protein: 18.3g

172

*#stout, Mackeson.

Ref:17-220.uk.cofid.2015, 100 g

Calories: 36

Carbs: 4.6g

Fat: 0g

Protein: 0.4g

36

*#plums, Victoria, Flesh and Skin, Raw, Weighed With Stones.

Ref:14-220.uk.cofid.2015, 100 g

Calories: 37

Carbs: 9g

Fat: 0.1g

Protein: 0.5g

37

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#amla.

Ref:14-001.uk.cofid.2015, 100 g

Calories: 58

Carbs: 13.7g

Fat: 0.1g

Protein: 0.5g

58

*#blueberries.

Ref:14-325.uk.cofid.2015, 100 g

Calories: 40

Carbs: 12.1g

Fat: 0.2g

Protein: 0.9g

40