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*#loganberries, Raw.

Ref:14-133.uk.cofid.2015, 100 g

Calories: 17

Carbs: 3.4g

Fat: 0g

Protein: 1.1g

17

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#loganberries, Stewed With Sugar.

Ref:14-133.uk.cofid.2015, 100 g

Calories: 50

Carbs: 12.5g

Fat: 0g

Protein: 0.8g

50

*#ham, Canned.

Ref:19-133.uk.cofid.2015, 100 g

Calories: 107

Carbs: 0.1g

Fat: 4.5g

Protein: 16.5g

107

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#rocket, Raw.

Ref:16-133.uk.cofid.2015, 100 g

Calories: 18

Carbs: 3.4g

Fat: 0.4g

Protein: 3.6g

18

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#rock Salmon/dogfish, Raw.

Ref:16-133.uk.cofid.2015, 100 g

Calories: 154

Carbs: 0g

Fat: 9.7g

Protein: 16.6g

154

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#ham and Pork, Chopped, Canned.

Ref:19-133.uk.cofid.2015, 100 g

Calories: 264

Carbs: 1.4g

Fat: 22.4g

Protein: 14.2g

264