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Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#arrowhead, Boiled In Unsalted Water.

Ref:14-030.uk.cofid.2015, 100 g

Calories: 91

Carbs: 17.8g

Fat: 0.3g

Protein: 4.2g

91

*#apricots, Stewed Without Sugar, Weighed With Stones.

Ref:14-030.uk.cofid.2015, 100 g

Calories: 25

Carbs: 5.8g

Fat: 0.1g

Protein: 0.7g

25

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#cod, In Parsley Sauce, Frozen, Boiled.

Ref:16-030.uk.cofid.2015, 100 g

Calories: 84

Carbs: 2.8g

Fat: 2.8g

Protein: 12g

84

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#amla.

Ref:14-001.uk.cofid.2015, 100 g

Calories: 58

Carbs: 13.7g

Fat: 0.1g

Protein: 0.5g

58

*#blueberries.

Ref:14-325.uk.cofid.2015, 100 g

Calories: 40

Carbs: 12.1g

Fat: 0.2g

Protein: 0.9g

40

*#tigernuts.

Ref:14-848.uk.cofid.2015, 100 g

Calories: 403

Carbs: 45.7g

Fat: 23.8g

Protein: 4.3g

403