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*#rosemary, Fresh.

Ref:13-882.uk.cofid.2015, 100 g

Calories: 99

Carbs: 25.9g

Fat: 4.4g

Protein: 1.4g

99

*#rosemary, Dried.

Ref:13-882.uk.cofid.2015, 100 g

Calories: 331

Carbs: 89g

Fat: 15.2g

Protein: 4.9g

331

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#peanuts and Raisins.

Ref:14-882.uk.cofid.2015, 100 g

Calories: 436

Carbs: 37.5g

Fat: 25.9g

Protein: 15.4g

436

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#peanuts, Dry Roasted.

Ref:14-882.uk.cofid.2015, 100 g

Calories: 590

Carbs: 19g

Fat: 49.8g

Protein: 25.7g

590

*#sauce, Tomato and Mushroom, Homemade.

Ref:15-882.uk.cofid.2015, 100 g

Calories: 46

Carbs: 7.7g

Fat: 2g

Protein: 1.4g

46

*#sauce, Tomato Based, Homemade.

Ref:15-882.uk.cofid.2015, 100 g

Calories: 70

Carbs: 7.8g

Fat: 4.5g

Protein: 1.5g

70

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114