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*#tannia, Raw.

Ref:13-856.uk.cofid.2015, 100 g

Calories: 107

Carbs: 24.5g

Fat: 0.4g

Protein: 1.3g

107

*#tamarind Pulp, Flesh Only.

Ref:13-856.uk.cofid.2015, 100 g

Calories: 273

Carbs: 64.5g

Fat: 0.3g

Protein: 3.2g

273

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#rice and Pigeon Peas.

Ref:15-856.uk.cofid.2015, 100 g

Calories: 163

Carbs: 33.1g

Fat: 2.2g

Protein: 4.9g

163

*#pastry, Filo, Retail, Cooked.

Ref:11-856.uk.cofid.2015, 100 g

Calories: 363

Carbs: 81.6g

Fat: 3.8g

Protein: 10g

363

*#fish Low.

Ref:856.fi.thl.ffcdr16, 100 g

Calories: 105

Carbs: 0g

Fat: 4.2g

Protein: 16.7g

105

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#marmalade.

Ref:13-835.uk.cofid.2015, 100 g

Calories: 261

Carbs: 70.5g

Fat: 0g

Protein: 0.1g

261