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*#onions, Fried In Butter.

Ref:13-590.uk.cofid.2015, 100 g

Calories: 95

Carbs: 14.6g

Fat: 5.3g

Protein: 1.2g

95

*#onions, Dried, Raw.

Ref:13-590.uk.cofid.2015, 100 g

Calories: 309

Carbs: 93g

Fat: 1.2g

Protein: 8.8g

309

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#stew, Irish, Homemade.

Ref:19-590.uk.cofid.2015, 100 g

Calories: 119

Carbs: 10.9g

Fat: 6.2g

Protein: 7.3g

119

*#stew, Beef, With Dumplings, Homemade.

Ref:19-590.uk.cofid.2015, 100 g

Calories: 190

Carbs: 16.2g

Fat: 10g

Protein: 10.1g

190

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#tigernuts.

Ref:13-893.uk.cofid.2015, 100 g

Calories: 403

Carbs: 45.7g

Fat: 23.8g

Protein: 4.3g

403

*#matzos.

Ref:13-278.uk.cofid.2015, 100 g

Calories: 384

Carbs: 86.6g

Fat: 1.9g

Protein: 10.5g

384