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*#pumpkin, Flesh Only, Raw.

Ref:13-549.uk.cofid.2015, 100 g

Calories: 13

Carbs: 2.2g

Fat: 0.2g

Protein: 0.7g

13

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#pumpkin, Flesh Only, Boiled In Unsalted Water.

Ref:13-549.uk.cofid.2015, 100 g

Calories: 12

Carbs: 1.9g

Fat: 0.3g

Protein: 0.6g

12

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#cheese, Processed, Smoked.

Ref:12-549.uk.cofid.2015, 100 g

Calories: 303

Carbs: 0.2g

Fat: 24.5g

Protein: 20.5g

303

*#curry, Beef, Homemade.

Ref:19-549.uk.cofid.2015, 100 g

Calories: 209

Carbs: 1.2g

Fat: 15.4g

Protein: 17.7g

209

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#marmalade.

Ref:13-835.uk.cofid.2015, 100 g

Calories: 261

Carbs: 70.5g

Fat: 0g

Protein: 0.1g

261

*#arrowroot.

Ref:13-151.uk.cofid.2015, 100 g

Calories: 355

Carbs: 94g

Fat: 0.1g

Protein: 0.4g

355