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*#peas, Frozen, Raw.

Ref:13-527.uk.cofid.2015, 100 g

Calories: 68

Carbs: 16.3g

Fat: 0.7g

Protein: 5.3g

68

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#peas, Mange-tout, Boiled In Unsalted Water.

Ref:13-527.uk.cofid.2015, 100 g

Calories: 26

Carbs: 7.6g

Fat: 0.1g

Protein: 3.2g

26

*#chilli Powder.

Ref:19-527.uk.cofid.2015, 100 g

Calories: 0

Carbs: 76.8g

Fat: 14.3g

Protein: 13.5g

0

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#cheese, Processed, Plain.

Ref:12-527.uk.cofid.2015, 100 g

Calories: 297

Carbs: 5g

Fat: 23g

Protein: 17.8g

297

*#cake, Chocolate, Not Filled, Homemade.

Ref:11-527.uk.cofid.2015, 100 g

Calories: 438

Carbs: 51.3g

Fat: 24.1g

Protein: 7.3g

438

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#tigernuts.

Ref:13-893.uk.cofid.2015, 100 g

Calories: 403

Carbs: 45.7g

Fat: 23.8g

Protein: 4.3g

403