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*#pak Choi, Steamed.

Ref:13-516.uk.cofid.2015, 100 g

Calories: 14

Carbs: 5.5g

Fat: 0.1g

Protein: 1.5g

14

*#pakora, Vegetable, Takeaway and Restaurant.

Ref:13-516.uk.cofid.2015, 100 g

Calories: 293

Carbs: 19.8g

Fat: 22g

Protein: 8.4g

293

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#chorizo.

Ref:19-516.uk.cofid.2015, 100 g

Calories: 395

Carbs: 3.4g

Fat: 32.2g

Protein: 24g

395

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#john Dory, Raw.

Ref:12-516.uk.cofid.2015, 100 g

Calories: 89

Carbs: 0g

Fat: 1.4g

Protein: 19g

89

*#choux Buns, Homemade.

Ref:19-516.uk.cofid.2015, 100 g

Calories: 395

Carbs: 18.7g

Fat: 34.1g

Protein: 5.3g

395

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#tigernuts.

Ref:13-893.uk.cofid.2015, 100 g

Calories: 403

Carbs: 45.7g

Fat: 23.8g

Protein: 4.3g

403