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*#raisins.

Ref:13-331.uk.cofid.2015, 100 g

Calories: 272

Carbs: 69.3g

Fat: 0.4g

Protein: 2.1g

272

*#radish, White/mooli, Raw.

Ref:13-331.uk.cofid.2015, 100 g

Calories: 15

Carbs: 2.9g

Fat: 0.1g

Protein: 0.8g

15

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#sauce, Dry Mix.

Ref:17-331.uk.cofid.2015, 100 g

Calories: 338

Carbs: 64.5g

Fat: 6.5g

Protein: 9.3g

338

*#apple Sauce, Homemade.

Ref:14-331.uk.cofid.2015, 100 g

Calories: 79

Carbs: 23g

Fat: 0.2g

Protein: 0.3g

79

*#milkfish.

Ref:331.hk.fooddb.v2, 100 g

Calories: 148

Carbs: 0g

Fat: 6.7g

Protein: 20.5g

148

*#chicken, Meat, Average, Roasted.

Ref:18-331.uk.cofid.2015, 100 g

Calories: 177

Carbs: 0g

Fat: 7.5g

Protein: 27.3g

177

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114