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*#gourd, Bottle, Raw.

Ref:13-249.uk.cofid.2015, 100 g

Calories: 13

Carbs: 2.7g

Fat: 0.1g

Protein: 0.4g

13

*#gourd, Kantola, Raw.

Ref:13-249.uk.cofid.2015, 100 g

Calories: 28

Carbs: 3g

Fat: 1g

Protein: 1.9g

28

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#shrimps, Frozen.

Ref:16-249.uk.cofid.2015, 100 g

Calories: 73

Carbs: 0g

Fat: 0.8g

Protein: 16.5g

73

*#redcurrants, Raw.

Ref:14-249.uk.cofid.2015, 100 g

Calories: 21

Carbs: 4.4g

Fat: 0g

Protein: 1.1g

21

*#shrimps, Dried.

Ref:16-249.uk.cofid.2015, 100 g

Calories: 245

Carbs: 0g

Fat: 2.4g

Protein: 55.8g

245

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#redcurrants, Stewed With Sugar.

Ref:14-249.uk.cofid.2015, 100 g

Calories: 53

Carbs: 13.3g

Fat: 0g

Protein: 0.9g

53

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114