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*#beans, Soya, Dried, Raw.

Ref:13-116.uk.cofid.2015, 100 g

Calories: 370

Carbs: 15.8g

Fat: 18.6g

Protein: 35.9g

370

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#peanut Brittle, Homemade.

Ref:17-116.uk.cofid.2015, 100 g

Calories: 483

Carbs: 73.8g

Fat: 19g

Protein: 8.6g

483

*#peanut Butter, Smooth.

Ref:17-116.uk.cofid.2015, 100 g

Calories: 607

Carbs: 19.9g

Fat: 51.8g

Protein: 22.8g

607

*#goose.

Ref:116.hk.fooddb.v2, 100 g

Calories: 0

Carbs: 0g

Fat: 33.6g

Protein: 15.8g

0

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#chicken In Sauce With Vegetables, Reheated.

Ref:19-116.uk.cofid.2015, 100 g

Calories: 116

Carbs: 4.5g

Fat: 5.1g

Protein: 13.3g

116

*#tigernuts.

Ref:13-893.uk.cofid.2015, 100 g

Calories: 403

Carbs: 45.7g

Fat: 23.8g

Protein: 4.3g

403