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*#beans, Mung, Whole, Dried, Raw.

Ref:13-097.uk.cofid.2015, 100 g

Calories: 279

Carbs: 46.3g

Fat: 1.1g

Protein: 23.9g

279

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#sausage, Cervelat.

Ref:19-097.uk.cofid.2015, 100 g

Calories: 363

Carbs: 4g

Fat: 32.1g

Protein: 14.7g

363

*#beans, Mung, Whole, Dried, Boiled In Unsalted Water.

Ref:13-097.uk.cofid.2015, 100 g

Calories: 91

Carbs: 15.3g

Fat: 0.4g

Protein: 7.6g

91

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#sausage, Bratwurst, Cooked.

Ref:19-097.uk.cofid.2015, 100 g

Calories: 260

Carbs: 3.1g

Fat: 20.8g

Protein: 15.4g

260

*#mullet, Red, Flesh Only, Grilled.

Ref:16-097.uk.cofid.2015, 100 g

Calories: 121

Carbs: 0g

Fat: 4.4g

Protein: 20.4g

121

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#mullet, Grey, Grilled, Weighed With Bones and Skin.

Ref:16-097.uk.cofid.2015, 100 g

Calories: 82

Carbs: 0g

Fat: 2.9g

Protein: 14.1g

82