Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#cocoa Powder, Made Up With Whole Milk.

Ref:12-564.uk.cofid.2015, 100 g

Calories: 74

Carbs: 6.6g

Fat: 3.9g

Protein: 3.6g

74

*#cocoa Powder, Made Up With Skimmed Milk.

Ref:12-564.uk.cofid.2015, 100 g

Calories: 46

Carbs: 6.7g

Fat: 0.6g

Protein: 3.7g

46

*#chicken Pieces, Coated, Takeaway.

Ref:19-564.uk.cofid.2015, 100 g

Calories: 267

Carbs: 18.9g

Fat: 14.1g

Protein: 18.5g

267

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#peas, Dried, Boiled In Unsalted Water.

Ref:13-564.uk.cofid.2015, 100 g

Calories: 109

Carbs: 19.9g

Fat: 0.8g

Protein: 6.9g

109

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Calories: 21

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

21

Tea, Green, Infusion

Generic - UK Cofid, 100 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0.1g

0