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*#cream Substitute, Single.

Ref:12-544.uk.cofid.2015, 100 g

Calories: 158

Carbs: 4g

Fat: 14.5g

Protein: 3.1g

158

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#seafood Selection.

Ref:11-544.uk.cofid.2015, 100 g

Calories: 87

Carbs: 2.9g

Fat: 1.5g

Protein: 15.6g

87

*#celery, Raw.

Ref:13-544.uk.cofid.2015, 100 g

Calories: 7

Carbs: 0.9g

Fat: 0.2g

Protein: 0.5g

7

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#cream, Dairy, Extra Thick (24% Fat).

Ref:12-544.uk.cofid.2015, 100 g

Calories: 236

Carbs: 3.4g

Fat: 23.5g

Protein: 2.9g

236

*#burger, Hamburger, Takeaway.

Ref:19-544.uk.cofid.2015, 100 g

Calories: 246

Carbs: 33g

Fat: 8.3g

Protein: 13.5g

246

*#scotch Pancakes, Retail.

Ref:11-544.uk.cofid.2015, 100 g

Calories: 270

Carbs: 44.9g

Fat: 9.6g

Protein: 5.6g

270

*#celery, Boiled In Unsalted Water.

Ref:13-544.uk.cofid.2015, 100 g

Calories: 8

Carbs: 0.8g

Fat: 0.3g

Protein: 0.5g

8