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*#macaroni Cheese, Canned.

Ref:12-276.uk.cofid.2015, 100 g

Calories: 138

Carbs: 16.4g

Fat: 6.5g

Protein: 4.5g

138

*#mackerel, Canned In Brine.

Ref:12-276.uk.cofid.2015, 100 g

Calories: 204

Carbs: 0g

Fat: 14.1g

Protein: 19.2g

204

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#marrow, Parwal, Raw.

Ref:13-276.uk.cofid.2015, 100 g

Calories: 14

Carbs: 2.1g

Fat: 0g

Protein: 1.6g

14

*#marrow, Boiled In Unsalted Water.

Ref:13-276.uk.cofid.2015, 100 g

Calories: 9

Carbs: 1.6g

Fat: 0.2g

Protein: 0.4g

9

*#grapefruit Juice Concentrate, Unsweetened.

Ref:14-276.uk.cofid.2015, 100 g

Calories: 166

Carbs: 40.8g

Fat: 0.5g

Protein: 2.2g

166

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#lamb Foreshank.

Ref:276.hk.fooddb.v2, 100 g

Calories: 110

Carbs: 1.6g

Fat: 3.2g

Protein: 18.6g

110