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*#dessert Powder, Instant.

Ref:12-233.uk.cofid.2015, 100 g

Calories: 391

Carbs: 60.1g

Fat: 17.3g

Protein: 2.4g

391

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#desserts, Rice, With Fruit, Individual, Chilled.

Ref:12-233.uk.cofid.2015, 100 g

Calories: 113

Carbs: 23.6g

Fat: 2.2g

Protein: 3.1g

113

*#winkles, Boiled.

Ref:17-233.uk.cofid.2015, 100 g

Calories: 72

Carbs: 0g

Fat: 1.2g

Protein: 15.4g

72

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#wine, White, Sweet.

Ref:17-233.uk.cofid.2015, 100 g

Calories: 94

Carbs: 5.9g

Fat: 0g

Protein: 0.2g

94

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#prunes, Flesh and Skin, Stewed With Sugar.

Ref:14-233.uk.cofid.2015, 100 g

Calories: 103

Carbs: 25.5g

Fat: 0.2g

Protein: 1.3g

103

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Calories: 21

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

21