Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#cream, Whipping, Uht.

Ref:12-120.uk.cofid.2015, 100 g

Calories: 373

Carbs: 3.1g

Fat: 39.3g

Protein: 2g

373

*#cream, Sterilised, Canned.

Ref:12-120.uk.cofid.2015, 100 g

Calories: 239

Carbs: 3.7g

Fat: 23.9g

Protein: 2.5g

239

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#halva.

Ref:14-120.uk.cofid.2015, 100 g

Calories: 615

Carbs: 54.2g

Fat: 31.9g

Protein: 14.8g

615

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

Tea, Green, Infusion

Generic - UK Cofid, 100 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0.1g

0

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Calories: 21

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

21

*#buttermilk.

Ref:12-022.uk.cofid.2015, 100 g

Calories: 37

Carbs: 5g

Fat: 0.5g

Protein: 3.4g

37