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*#chicken, Offal and By-products, Heart, Raw.

Ref:11291.jp.mext.2015, 100 g

Calories: 207

Carbs: 0g

Fat: 15.5g

Protein: 14.5g

207

*#chicken, Ground Meat, Stir-fried.

Ref:11291.jp.mext.2015, 100 g

Calories: 255

Carbs: 0g

Fat: 14.8g

Protein: 27.5g

255

*#chicken Raw Average Mext 2015.

Ref:si117, 100 g

Calories: 193

Carbs: 0.1g

Fat: 12.3g

Protein: 18.3g

193

*#onions, Young Green, Tops Only.

Ref:11291.usda.r28, 100 g

Calories: 27

Carbs: 7.5g

Fat: 0.5g

Protein: 1g

27

JP

JP WHEY, 30 gram

Calories: 123

Carbs: 2.4g

Fat: 2.2g

Protein: 23.3g

123

JP

JP mochi, 1 packet

Calories: 98

Carbs: 17.9g

Fat: 0.8g

Protein: 4.8g

98

JP EAA

JP, 15 gram

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

*#onions, Spring or Scallions (Includes Tops and Bulb), Raw.

Ref:11291.usda.r28, 100 g

Calories: 32

Carbs: 9.9g

Fat: 0.2g

Protein: 1.8g

32

Gazpacho

JP, 1 cup

Calories: 120

Carbs: 9g

Fat: 9g

Protein: 2g

120

Tex Mext Trail Mix

Archer Farms, 0.25 cup

Calories: 140

Carbs: 8g

Fat: 10g

Protein: 5g

140