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*#bread, Rye.

Ref:11-932.uk.cofid.2015, 100 g

Calories: 219

Carbs: 45.8g

Fat: 1.7g

Protein: 8.3g

219

*#bread, Milk, White, Sliced.

Ref:11-932.uk.cofid.2015, 100 g

Calories: 241

Carbs: 49.4g

Fat: 3.1g

Protein: 9.4g

241

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

Tea, Green, Infusion

Generic - UK Cofid, 100 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0.1g

0

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Calories: 21

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

21

*#gelatine.

Ref:11-530.uk.cofid.2015, 100 g

Calories: 338

Carbs: 0g

Fat: 0g

Protein: 84.4g

338

*#wheatgerm.

Ref:11-904.uk.cofid.2015, 100 g

Calories: 352

Carbs: 58.6g

Fat: 8.4g

Protein: 27.3g

352