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*#rice, Thai Fragrant, Raw.

Ref:11-874.uk.cofid.2015, 100 g

Calories: 352

Carbs: 85.3g

Fat: 1.1g

Protein: 6.4g

352

*#cinnamon, Ground.

Ref:13-874.uk.cofid.2015, 100 g

Calories: 0

Carbs: 108.4g

Fat: 1.2g

Protein: 4g

0

*#rice, White, Basmati, Boiled In Unsalted Water.

Ref:11-874.uk.cofid.2015, 100 g

Calories: 117

Carbs: 27.1g

Fat: 0.7g

Protein: 2.8g

117

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#salad, Potato, With Mayonnaise.

Ref:15-874.uk.cofid.2015, 100 g

Calories: 239

Carbs: 13.9g

Fat: 20.6g

Protein: 1.6g

239

*#salad, Potato, With Mayonnaise, Retail.

Ref:15-874.uk.cofid.2015, 100 g

Calories: 158

Carbs: 13.5g

Fat: 11.8g

Protein: 1.5g

158

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Calories: 21

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

21