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*#rice, Brown, Easy Cook, Raw.

Ref:11-871.uk.cofid.2015, 100 g

Calories: 366

Carbs: 85.6g

Fat: 3.1g

Protein: 7.5g

366

*#salad, Greek.

Ref:15-871.uk.cofid.2015, 100 g

Calories: 131

Carbs: 1.9g

Fat: 12.6g

Protein: 2.7g

131

*#salad, Green.

Ref:15-871.uk.cofid.2015, 100 g

Calories: 13

Carbs: 1.6g

Fat: 0.4g

Protein: 1g

13

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#rice, Brown, Easy Cook, Boiled In Unsalted Water.

Ref:11-871.uk.cofid.2015, 100 g

Calories: 157

Carbs: 36.8g

Fat: 1.3g

Protein: 3.2g

157

*#salmon Fillet.

Ref:871.fi.thl.ffcdr16, 100 g

Calories: 195

Carbs: 0g

Fat: 13.5g

Protein: 18.7g

195

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#brazil Nuts, Kernel Only, Weighed With Shells.

Ref:14-871.uk.cofid.2015, 100 g

Calories: 314

Carbs: 1.4g

Fat: 31.4g

Protein: 6.5g

314