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*#rice, White, Pudding, Raw.

Ref:11-861.uk.cofid.2015, 100 g

Calories: 352

Carbs: 86.6g

Fat: 0.9g

Protein: 5.6g

352

*#rice, White, Long Grain, Raw.

Ref:11-861.uk.cofid.2015, 100 g

Calories: 355

Carbs: 86.2g

Fat: 1g

Protein: 6.7g

355

*#turmeric, Ground.

Ref:13-861.uk.cofid.2015, 100 g

Calories: 0

Carbs: 0g

Fat: 7g

Protein: 6.7g

0

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#rice and Split Peas.

Ref:15-861.uk.cofid.2015, 100 g

Calories: 186

Carbs: 37.3g

Fat: 2.5g

Protein: 5.8g

186

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#turnip Tops, Boiled In Unsalted Water.

Ref:13-861.uk.cofid.2015, 100 g

Calories: 13

Carbs: 0.2g

Fat: 0g

Protein: 2.7g

13

*#rice and Split Peas, Brown Rice.

Ref:15-861.uk.cofid.2015, 100 g

Calories: 179

Carbs: 34.7g

Fat: 2.7g

Protein: 6.2g

179

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21