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*#biscuits, Ginger Nuts.

Ref:11-811.uk.cofid.2015, 100 g

Calories: 443

Carbs: 77.5g

Fat: 15.7g

Protein: 4.8g

443

*#biscuits, Fully Coated With Chocolate, With Marshmallow.

Ref:11-811.uk.cofid.2015, 100 g

Calories: 413

Carbs: 62.6g

Fat: 19g

Protein: 4.5g

413

*#chestnuts, Dried.

Ref:13-811.uk.cofid.2015, 100 g

Calories: 319

Carbs: 69g

Fat: 5.1g

Protein: 3.7g

319

*#chervil, Dried.

Ref:13-811.uk.cofid.2015, 100 g

Calories: 237

Carbs: 37.8g

Fat: 3.9g

Protein: 23.2g

237

*#mint, Dried.

Ref:17-811.uk.cofid.2015, 100 g

Calories: 279

Carbs: 34.6g

Fat: 4.6g

Protein: 24.8g

279

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#mint Sauce, Homemade.

Ref:17-811.uk.cofid.2015, 100 g

Calories: 85

Carbs: 19.4g

Fat: 0.1g

Protein: 0.8g

85

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21