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*#biscuits, Gingernut, Homemade.

Ref:11-798.uk.cofid.2015, 100 g

Calories: 459

Carbs: 72.1g

Fat: 19.8g

Protein: 4.5g

459

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#halva, Carrot, Homemade.

Ref:17-798.uk.cofid.2015, 100 g

Calories: 354

Carbs: 52.7g

Fat: 16.6g

Protein: 4.8g

354

*#halva, Semolina, Homemade.

Ref:17-798.uk.cofid.2015, 100 g

Calories: 342

Carbs: 49.1g

Fat: 16.7g

Protein: 2.2g

342

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#flan, Cheese, Onion and Potato, Homemade.

Ref:15-798.uk.cofid.2015, 100 g

Calories: 355

Carbs: 19.8g

Fat: 26.2g

Protein: 13g

355

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Calories: 21

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

21

Tea, Green, Infusion

Generic - UK Cofid, 100 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0.1g

0