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*#noodles, Egg, Dried, Raw.

Ref:11-719.uk.cofid.2015, 100 g

Calories: 338

Carbs: 72.6g

Fat: 2g

Protein: 12g

338

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#chilli, Quorn, Homemade.

Ref:15-719.uk.cofid.2015, 100 g

Calories: 83

Carbs: 6.9g

Fat: 3.6g

Protein: 5.3g

83

*#noodles, Egg, Fine, Dried, Boiled In Unsalted Water.

Ref:11-719.uk.cofid.2015, 100 g

Calories: 129

Carbs: 29.8g

Fat: 0.8g

Protein: 4.7g

129

*#chilli, Bean and Lentil, Homemade.

Ref:17-719.uk.cofid.2015, 100 g

Calories: 92

Carbs: 13.2g

Fat: 2.5g

Protein: 5.3g

92

*#chilli, Bean and Lentil, Homemade.

Ref:15-719.uk.cofid.2015, 100 g

Calories: 92

Carbs: 13.2g

Fat: 2.5g

Protein: 5.3g

92

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#beef, Shoulder.

Ref:719.fi.thl.ffcdr16, 100 g

Calories: 136

Carbs: 0g

Fat: 6g

Protein: 20.5g

136