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*#gateau, Chocolate Based, Frozen.

Ref:11-526.uk.cofid.2015, 100 g

Calories: 295

Carbs: 37.2g

Fat: 15.7g

Protein: 3.5g

295

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#cheese, Parmesan, Fresh.

Ref:12-526.uk.cofid.2015, 100 g

Calories: 415

Carbs: 0.9g

Fat: 29.7g

Protein: 36.2g

415

*#pepper, Capsicum, Yellow, Raw.

Ref:13-526.uk.cofid.2015, 100 g

Calories: 23

Carbs: 8.8g

Fat: 0.2g

Protein: 0.8g

23

*#doner Kebabs, Meat Only.

Ref:19-526.uk.cofid.2015, 100 g

Calories: 377

Carbs: 0g

Fat: 31.4g

Protein: 23.5g

377

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#doner Kebab In Pitta Bread With Salad.

Ref:19-526.uk.cofid.2015, 100 g

Calories: 248

Carbs: 13.4g

Fat: 16g

Protein: 14.1g

248

*#cheese, Port Salut, St Paulin Type.

Ref:12-526.uk.cofid.2015, 100 g

Calories: 333

Carbs: 0g

Fat: 25.7g

Protein: 25.5g

333