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*#doughnuts, Custard-filled.

Ref:11-427.uk.cofid.2015, 100 g

Calories: 358

Carbs: 42.5g

Fat: 19.4g

Protein: 5.9g

358

*#desserts, Rice, With Fruit, Individual, Chilled.

Ref:11-427.uk.cofid.2015, 100 g

Calories: 113

Carbs: 23.6g

Fat: 2.2g

Protein: 3.1g

113

*#tonic Water.

Ref:18-427.uk.cofid.2015, 100 g

Calories: 22

Carbs: 5.9g

Fat: 0g

Protein: 0g

22

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#grass Carp.

Ref:427.hk.fooddb.v2, 100 g

Calories: 112

Carbs: 0g

Fat: 5.2g

Protein: 16.6g

112

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#cod, In Batter, Fried In Rapeseed Oil.

Ref:16-427.uk.cofid.2015, 100 g

Calories: 285

Carbs: 21g

Fat: 17.9g

Protein: 12.6g

285

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#plums.

Ref:427.it.bda.ieo.2008, 100 g

Calories: 42

Carbs: 11.9g

Fat: 0.1g

Protein: 0.5g

42