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*#breadcrumbs, Retail.

Ref:11-069.uk.cofid.2015, 100 g

Calories: 354

Carbs: 78.5g

Fat: 2.1g

Protein: 10.1g

354

*#breadfruit, Canned, Drained.

Ref:11-069.uk.cofid.2015, 100 g

Calories: 66

Carbs: 16.4g

Fat: 0.2g

Protein: 0.6g

66

*#chervil, Dried.

Ref:14-069.uk.cofid.2015, 100 g

Calories: 237

Carbs: 37.8g

Fat: 3.9g

Protein: 23.2g

237

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#cherries, West Indian, Flesh Only.

Ref:14-069.uk.cofid.2015, 100 g

Calories: 24

Carbs: 5g

Fat: 0.4g

Protein: 0.4g

24

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#gelatine.

Ref:11-530.uk.cofid.2015, 100 g

Calories: 338

Carbs: 0g

Fat: 0g

Protein: 84.4g

338

*#wheatgerm.

Ref:11-904.uk.cofid.2015, 100 g

Calories: 352

Carbs: 58.6g

Fat: 8.4g

Protein: 27.3g

352