20
264
312
Usda R28 Ref:11246, 100 g almost 4oz (3.52)
Calories: 61
Carbs: 14.2g
Fat: 0.3g
Protein: 1.5g
61
Usda Br 05306, 4 oz (raw, yield is cooked)
Calories: 166
Carbs: 0g
Fat: 8.5g
Protein: 22.4g
166
Usda 10104.r28, 100 g
Calories: 148
Carbs: 0.4g
Fat: 5g
Protein: 23.6g
148
Koshered" Turkey Burgers (Adjusted for Sodium), 100 g
Calories: 203
Carbs: 0g
Fat: 10.4g
Protein: 27.4g
203
USDA 05661 r28, 100 g
Calories: 172
Carbs: 1.1g
Fat: 6.4g
Protein: 25.8g
172
Usda 31024 R28, 100 g
Calories: 209
Carbs: 25.5g
Fat: 11.1g
Protein: 1.7g
209
Ref:05306.usda.r28, 100 g
Calories: 200
Carbs: 0g
Fat: 14g
Protein: 17.1g
200