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*#chicken Raw Average Mext 2015.

Ref:si117, 100 g

Calories: 193

Carbs: 0.1g

Fat: 12.3g

Protein: 18.3g

193

*#broad Beans, Mature Seeds, Fuki-mame Hulled Beans Cooked With Sugar and Salt.

Ref:04021.jp.mext.2015, 100 g

Calories: 263

Carbs: 57g

Fat: 1.6g

Protein: 9.6g

263

*#broad Beans, Mature Seeds, Otafuku-mame Beans Cooked With Sugar and Salt or Soy Sauce.

Ref:04021.jp.mext.2015, 100 g

Calories: 251

Carbs: 58.1g

Fat: 1.2g

Protein: 7.9g

251

JP

JP WHEY, 30 gram

Calories: 123

Carbs: 2.4g

Fat: 2.2g

Protein: 23.3g

123

JP

JP mochi, 1 packet

Calories: 98

Carbs: 17.9g

Fat: 0.8g

Protein: 4.8g

98

*#salad Dressing, Italian Dressing, Commercial, Reduced Fat.

Ref:04021.usda.r28, 100 g

Calories: 102

Carbs: 10g

Fat: 6.7g

Protein: 0.4g

102

JP EAA

JP, 15 gram

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Gazpacho

JP, 1 cup

Calories: 120

Carbs: 9g

Fat: 9g

Protein: 2g

120

Tex Mext Trail Mix

Archer Farms, 0.25 cup

Calories: 140

Carbs: 8g

Fat: 10g

Protein: 5g

140

JP Whey

Trained by JP, 30 g

Calories: 114

Carbs: 2.4g

Fat: 1.2g

Protein: 25g

114