264
312
322
Usda R28 Ref:11246, 100 g almost 4oz (3.52)
Calories: 61
Carbs: 14.2g
Fat: 0.3g
Protein: 1.5g
61
322
143
Ref:01125.jp.mext.2015, 100 g
Calories: 364
Carbs: 77.4g
Fat: 2.5g
Protein: 9.6g
364
322
Usda (*from Website), 1 Large Yolk (19g)
Calories: 55
Carbs: 0.6g
Fat: 4.5g
Protein: 2.7g
55
Ref:01125.jp.mext.2015, 100 g
Calories: 358
Carbs: 72.2g
Fat: 3.6g
Protein: 15g
358