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Shake

REDUSIZE, 1 cucharada

Calories: 39

Carbs: 7.4g

Fat: 0.4g

Protein: 9g

39

Redused Sodium Franks

Hatfield, 1 frank

Calories: 150

Carbs: 2g

Fat: 13g

Protein: 7g

150

Ok: Redused Sodium Salt

Tesco, 6 g (1 teaspoon)

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

2% redused fat milk

smith's, 1 cup

Calories: 130

Carbs: 13g

Fat: 5g

Protein: 8g

130

Turkey breast

Reduse sodium turkey breast, 2 oz

Calories: 50

Carbs: 2g

Fat: 0.5g

Protein: 10g

50

Soya Milk *Redused sugar

Seasone F&N, 100 ml

Calories: 0

Carbs: 5.3g

Fat: 1.4g

Protein: 2g

0

Redused Fat Medium Red Cheese

Dunnes Stores, 100 g

Calories: 302

Carbs: 0g

Fat: 22g

Protein: 28g

302

2% Redused Fat Milk

Piggly Wiggly Milk, 1 cup

Calories: 130

Carbs: 12g

Fat: 5g

Protein: 8g

130

French Style Green Beans- Redused Sodium...

Del Monte Quality, 0.5 cup

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 1g

20

Frozen Black Forrest (Sugar Free, Redused Cal. No Whip)

Biggby's, 16 oz

Calories: 213

Carbs: 47.6g

Fat: 23.7g

Protein: 1.4g

213