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Garden Salad W/o Dressing

Red Lobster-cyo Seafood, 1 bowl

Calories: 70

Carbs: 13g

Fat: 1.5g

Protein: 2g

70

Cyo Combo - Seafood Stuffed Wild-caught Flounder

Red Lobster, 1 Order

Calories: 230

Carbs: 8g

Fat: 13g

Protein: 20g

230

Spicy Tennessee Bourbon Shrimp (Cyo Seafood Trio)

Red Lobster, 1 Skewer

Calories: 260

Carbs: 39g

Fat: 3.5g

Protein: 15g

260

Seafood Gumbo (Red Lobster Website)

Red Lobster, 1 cup

Calories: 230

Carbs: 28g

Fat: 9g

Protein: 9g

230

Red Lobster Broiled Seafood Trio

Red Lobster, 1 plate

Calories: 540

Carbs: 17g

Fat: 27g

Protein: 58g

540

Seafood Trio

Red Lobster, 1 Plate

Calories: 990

Carbs: 74g

Fat: 50g

Protein: 63g

990

Seafood Sampler

Red Lobster, 1 platter

Calories: 680

Carbs: 41g

Fat: 39g

Protein: 44g

680

Seafood Seasoning

Red Lobster Grocery, 0.25 tsp.

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Seafood Seasoning

Red Lobster, 0.25 tsp

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Lobster Artichoke&seafood Dip

Red Lobster, 0.25 cup

Calories: 1040

Carbs: 0g

Fat: 61g

Protein: 30g

1040