Real Simple Recipe Feb. 2019, 1 cup

Calories: 740

Carbs: 77g

Fat: 35g

Protein: 32g

740

Real Simple Feb, 2019, 1 chop

Calories: 691

Carbs: 9g

Fat: 47g

Protein: 57g

691

Quaker, 45 g

Calories: 164

Carbs: 29.1g

Fat: 2.6g

Protein: 7.8g

164

Real Simple Recipe, 1 piece

Calories: 466

Carbs: 29g

Fat: 32.5g

Protein: 19.7g

466

Real Simple Recipe, 1 serving

Calories: 591

Carbs: 14g

Fat: 46g

Protein: 34g

591

Real Simple Recipe, 1 bar

Calories: 175

Carbs: 23g

Fat: 9g

Protein: 2g

175

Real Simple Recipe, 3.5 oz (approx)

Calories: 172

Carbs: 14g

Fat: 10g

Protein: 11g

172

Real Simple Recipe, 0.167 recipe

Calories: 802

Carbs: 76g

Fat: 39g

Protein: 37g

802

Real Simple Recipe, 3 oz.

Calories: 563

Carbs: 74g

Fat: 25g

Protein: 13g

563

Real Simple Recipe, 1 pita

Calories: 606

Carbs: 43g

Fat: 30g

Protein: 41g

606