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Shake

Readers Digest, 12 ounce

Calories: 395

Carbs: 50g

Fat: 18g

Protein: 16g

395

Cottage Pie (Readers Digest)

Home-Made, 1 portion

Calories: 489

Carbs: 50g

Fat: 18g

Protein: 35g

489

Macaroni and Cheese

Reader's Digest Down Home Cooking, 1 Cup

Calories: 368

Carbs: 39g

Fat: 15g

Protein: 19g

368

Shake

Readers Digest, 12 oz

Calories: 395

Carbs: 50g

Fat: 18g

Protein: 16g

395

Quinoa

Readers Digest, 0.5 cup cooked

Calories: 286

Carbs: 45g

Fat: 5.5g

Protein: 0g

286

"Creme"

Readers Digest, 0.5 cup

Calories: 110

Carbs: 11g

Fat: 0g

Protein: 6g

110

Smoothie

Readers Digest Smoothie, 16 ounce

Calories: 395

Carbs: 50g

Fat: 18g

Protein: 16g

395

Turkey Milanese

Readers Digest, 4 oz

Calories: 235

Carbs: 10g

Fat: 7.5g

Protein: 32g

235

Parmesan Crackers

Readers Digest, 1 crisp

Calories: 26

Carbs: 0g

Fat: 2g

Protein: 2g

26

Strawberry Poplets

Readers Digest, 1 pop

Calories: 94

Carbs: 11g

Fat: 3.5g

Protein: 5g

94