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Raw Yams, 0.667 Cup or 3 oz
Calories: 108
Carbs: 27g
Fat: 0g
Protein: 2g
108
Yams, 130 g
Calories: 173
Carbs: 44.8g
Fat: 1g
173
Nigerian Yam-raw, 100 gram
Calories: 118
Carbs: 28g
Fat: 0.2g
Protein: 1.5g
118
1 cup, cubes
Calories: 177
Carbs: 41.8g
Fat: 0.3g
Protein: 2.3g
177
Raw, 1 gram
Calories: 1
Carbs: 0.3g
Fat: 0.1g
Protein: 0g
1
Yam, 1 oz
Calories: 32
Carbs: 9g
Protein: 0.4g
32
Raw, 100 grams
Yam, 3 oz
Calories: 100
Carbs: 23.6g
Protein: 1.3g
100
Yam, 100 g
Calories: 128
Carbs: 34g
Fat: 0.5g
Protein: 1g
128
1 g
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