Whole raw almonds, 24 nuts
Calories: 160 Carbs: 6g Fat: 14g Protein: 6g

160

100 g
Calories: 143 Carbs: 1g Fat: 10g Protein: 13g

143

Raw, 100 g
Calories: 21 Carbs: 4g Fat: 0g Protein: 1g

21

Raw, 1 Fruit
Calories: 452 Carbs: 119g Fat: 1g Protein: 5g

452

Raw Whole, 131 grams
Calories: 62 Carbs: 15g Fat: 0g Protein: 1g

62

Dates, Whole, 5 -6 dates
Calories: 120 Carbs: 30g Fat: 0g Protein: 0g

120

Whole, 4 oz raw
Calories: 60 Carbs: 0g Fat: 0g Protein: 0g

60

Raw, 1 cantaloupe
Calories: 188 Carbs: 49g Fat: 1g Protein: 5g

188

Whole Raw, 1 cup shelled seeds
Calories: 105 Carbs: 26g Fat: 1g Protein: 0g

105

Raw, 1 cup
Calories: 160 Carbs: 12g Fat: 9g Protein: 9g

160

Recipes & Inspiration

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