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Apple

Raw, W/ Skin, Edible Portion (Kriskett), 100 g

Calories: 49

Carbs: 10.6g

Fat: 0g

Protein: 0.3g

49

Rockmelon

Raw, Edible Portion (Kriskett), 100 g

Calories: 29

Carbs: 5.7g

Fat: 0.1g

Protein: 0.6g

29

Green Capsicum

Raw, Edible Portion (Kriskett), 100 g

Calories: 22

Carbs: 2.5g

Fat: 0.1g

Protein: 1.6g

22

Green Grapes

Raw, Edible Portion (Kriskett), 100 g

Calories: 68

Carbs: 15.5g

Fat: 0.1g

Protein: 0.6g

68

Black Grapes

Raw, Edible Portion (Kriskett), 100 g

Calories: 67

Carbs: 14g

Fat: 0.1g

Protein: 1.2g

67

Almonds, Raw, W. Skin, Edible Portion

Nuts, 21 almonds (25g approx)

Calories: 151

Carbs: 3.4g

Fat: 13.8g

Protein: 4.9g

151

Edible Portion, Raw, With Skin

Silkie Chicken, 100 g

Calories: 160

Carbs: 0g

Fat: 8g

Protein: 23g

160

Raw, Edible Portion, No Skin, No Seed

Avocado, 100 g

Calories: 205

Carbs: 0.6g

Fat: 21.2g

Protein: 2g

205

Apple W. Skin, Edible Portion

Woolworths, 1 apple (110g)

Calories: 54

Carbs: 11.7g

Fat: 0g

Protein: 0.3g

54

Pear, Raw, With Skin Edible Portion *cnf*

Generic, 100 g

Calories: 57

Carbs: 15.2g

Fat: 0.1g

Protein: 0.4g

57