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Raw, 4 spears (60 g)
Calories: 11
Carbs: 2.2g
Fat: 0.3g
Protein: 1.8g
11
Raw, 4 oz
Calories: 126
Carbs: 6.1g
Fat: 0.9g
Protein: 23.3g
126
Raw, 25 grams
Calories: 8
Carbs: 1.8g
Fat: 0.1g
Protein: 0.7g
8
Zuchini, 1 oz
Calories: 5
Carbs: 1g
Protein: 0.3g
5
Raw, Steamed, 1 cup (4.4 oz)
Calories: 29
Carbs: 5.1g
Fat: 0.6g
Protein: 2.3g
29
Raw/steamed, 85 g
Calories: 84
Carbs: 0g
Fat: 1g
Protein: 18g
84
Broccoli, 1 oz (28g)
Calories: 10
Carbs: 2g
Fat: 0g
Protein: 1g
10
Cauliflower, 1 flowerette
Calories: 3
Protein: 0g
3
Clams Littleneck Steamed or Raw, 1 dozen or 3 oz
Calories: 100
Fat: 2g
Protein: 22g
100
Generic, 1 oz
Calories: 20
Protein: 2g
20
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