Usda Data, 100 g

Calories: 32

Carbs: 7.7g

Fat: 0.3g

Protein: 0.7g

32

Asparagus, Raw, 100 g

Calories: 20

Carbs: 3.9g

Fat: 0.1g

Protein: 2.2g

20

Generic, 1 cup

Calories: 222

Carbs: 39.4g

Fat: 3.5g

Protein: 8.1g

222

USDA<, 0.25 Cup dry (45g)

Calories: 180

Carbs: 34g

Fat: 3g

Protein: 5g

180

Onions -, 100 g

Calories: 40

Carbs: 9.3g

Fat: 0.1g

Protein: 1.1g

40

Raspberries -, 100 g

Calories: 52

Carbs: 11.9g

Fat: 0.7g

Protein: 1.2g

52

Generic, 10 g (1 TBL)

Calories: 23

Carbs: 5.8g

Fat: 1.4g

Protein: 2g

23

Peach, 100 g

Calories: 39

Carbs: 10g

Fat: 0g

Protein: 1g

39

Generic, 1 cup

Calories: 676

Carbs: 122g

Fat: 2g

Protein: 48g

676

Zuchini, 1 ounce (28g)

Calories: 4

Carbs: 0.9g

Fat: 0g

Protein: 0g

4