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3 oz
Calories: 124
Carbs: 0g
Fat: 5g
Protein: 18.4g
124
1 g
Calories: 3
Carbs: 0.8g
Fat: 0g
Protein: 0.1g
3
Wild Clover, 1 tbsp
Calories: 64
Carbs: 17g
Protein: 0g
64
Wegmans, 1 tbsp
Calories: 60
60
Hyve, 1 tbsp
4 ounce
Calories: 163
Fat: 7.3g
Protein: 22.8g
163
1 cup
Calories: 571
Carbs: 119.8g
Fat: 1.7g
Protein: 23.6g
571
1 small fillet (6 oz)
Calories: 320
Fat: 19g
Protein: 34.7g
320
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