Ralphs, 1 lbs

Calories: 200

Carbs: 0g

Fat: 13g

Protein: 21g

200

ralphs beef chuck flat iron, 4 oz

Calories: 200

Carbs: 0g

Fat: 13g

Protein: 21g

200

Ralphs, 4 oz

Calories: 200

Carbs: 0g

Fat: 13g

Protein: 21g

200

ralphs, 1.29 lbs

Calories: 200

Carbs: 0g

Fat: 13g

Protein: 21g

200

flat iron, 4 oz

Calories: 170

Carbs: 0g

Fat: 9g

Protein: 22g

170

Beef chuck flat iron steak, 4 oz

Calories: 200

Carbs: 0g

Fat: 13g

Protein: 21g

200

Flat iron beef chuck, 112 g

Calories: 170

Carbs: 0g

Fat: 9g

Protein: 22g

170

Beef chuck, 4 ounce

Calories: 200

Carbs: 0g

Fat: 13g

Protein: 21g

200

beef Chuck, flat iron steak, 4 ounces

Calories: 150

Carbs: 0g

Fat: 6g

Protein: 22g

150

Flat Iron Steak, 4 oz.

Calories: 160

Carbs: 0g

Fat: 6g

Protein: 23g

160